FAQs

Talking to a therapist can be helpful even if you don’t have a mental illness. It can support stress management, build coping skills, and provide guidance. If you have severe symptoms or a serious mental illness, contact your GP for advice or referral. In an acute crisis, ongoing suicidal thoughts, or immediate danger, contact emergency services at 116 117 or call 113.

60 or 90 minute sessions available. For initial sessions, couples, and families the longer time is recommended.

No, as a private practice, you can book directly!.

Currently: No waiting time.

Therapists are bound by confidentiality, so what we talk about stays between us. Our medical record system, video service, booking, and payment solution via Carepatron are encrypted, secure, and compliant with GDPR legislation. With your consent, your therapist can share information about you with someone else, such as your GP or other partners. In very rare situations, there are limits to confidentiality - for example, if you or someone you know is in danger.

According to the American Psychological Association (APA) guidelines on medication vs therapy, both therapy (such as CBT) and medications have been shown to be highly effective for conditions such as depression and anxiety, using a combination of both often producing the best results (especially for moderate-to-severe cases). While Medication works quickly to relieve symptoms, therapy can offer long-term changes in beliefs, thinking patterns, and coping strategies that reduce symptoms and lower relapse risk. Talk to your GP if you have questions about taking or changing Medications.

You can load your payment information into our secure client portal, CarePatron. You can also pay by Vipps or faktura.

You can cancel anytime up to 24 hours before your scheduled appointment. Within 24 hours, you will be charged for the appointment.